Body building for Rehabbing Mind and Body
Body building for Rehabbing Mind and Body The usual form of “rehab” takes place with practitioners and therapists writing prescriptions for exercise and rehabilitation. It’s very important to follow the guidelines laid out. Sports injuries are very specific, not so...
Training for Life – Confessions of a Recovering Personal Trainer
Training for Life – Confessions of a Recovering Personal Trainer The Kindle edition of my book, Training for Life – Confessions of a Recovering Personal Trainer, is now available (also available in paperback. Here’s an excerpt: As usual I had begun my...
The Strange and Wonderful Land of Health Clubs
The Strange and Wonderful Land of Health Clubs One of the most common misperceptions I have encountered as an instructor at Crunch Fitness is that most people believe these temples of sweat and muscle are only for “fitness models” and “workout warriors.” Let me tell...