The Strange and Wonderful Land of Health Clubs One of the most common misperceptions I have encountered as an instructor at Crunch Fitness is that most people believe these temples of sweat and muscle are only for “fitness models” and “workout warriors.” Let me tell...
Your Body – Rules of Engagement It always amazed me how my father, come rain or shine, three days a week, would go jogging with his work cronies. I asked him once why he loved jogging so much. He reminded me that when he was younger he spent his workout time in the...
Of Course, Your Workout Can Be Like Child’s Play! “Hey Dad, is it my turn yet to use the computer?” my six-year-old son shouts at me. I try to contemplate how there are fitness mothers out there who are able to get their workouts done, while they involve kids as tiny...